Orange and yellowish and some red-colored peaches are becoming available this season. If you want, you can make peach juice which is very refreshing and if added to jelly and custard, it becomes deliciously sweet.
If the peaches are raw, they can be made into a sauce. You can also use them in salads. If available, they can be made more palatable by adding brown sugar.
The benefits of this wonderful fruit are numerous and it contains a number of nutrients including salts and vitamins as well as minerals. The latter can be the best way to overcome the lack of salts in the body.
Nutrients of 100 grams of peaches
Glucose 3413 micrograms
26 grams of fiber
Water 155 grams
Fluoride 70 micrograms
Selenium 0.2 micrograms
0.1 mg of manganese
Copper 0.1 mg
Zinc 0.3 mg
Potassium 333 mg
Phosphorus 35.0 mg
Calcium 10.5 mg
Protein 16 mg
Vitamin 380A mg
Vitamin 116C mg
Vitamin 1.3E mg
This is a nourishing blood
Peaches also make blood and remove blood acidity.
Women who are anemic should eat a fresh peach once a day.
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